Mark RingswaldEgan 10000m row
10,000
Meters
39:19.3
Time
1:57.9
Pace
675
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 104 |
January 21, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.3 | 10,000 | 1:57.9 | 213 | 1029 | 675 | 25 | 156 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 26 | 148 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 134 | 26 | 153 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 25 | 155 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1057 | 137 | 26 | 164 |
| 7:45.3 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 161 |
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Workout Graph
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