Mark RingswaldEgan 10000m row
10,000
Meters
41:37.7
Time
2:04.8
Pace
634
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 106 |
January 23, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.7 | 10,000 | 2:04.8 | 180 | 913 | 634 | 24 | 138 |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 125 | 25 | 131 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 128 | 24 | 139 |
| 8:18.0 | 6,000 | 2:04.5 | 181 | 918 | 127 | 24 | 138 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 916 | 127 | 23 | 141 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 918 | 127 | 24 | 141 |
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Workout Graph
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