Mark RingswaldEgan 10000m row
10,000
Meters
40:26.5
Time
2:01.3
Pace
654
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
January 24, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.5 | 10,000 | 2:01.3 | 196 | 970 | 654 | 25 | 142 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 129 | 26 | 137 |
| 8:05.5 | 4,000 | 2:01.3 | 196 | 971 | 131 | 25 | 139 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 132 | 25 | 142 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 974 | 131 | 25 | 147 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 974 | 131 | 25 | 145 |
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Workout Graph
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