Mark RingswaldEgan 15000m row
15,000
Meters
1:01:12.3
Time
2:02.4
Pace
970
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 104 |
January 26, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:12.3 | 15,000 | 2:02.4 | 191 | 950 | 970 | 24 | 140 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 26 | 129 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 | 134 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 134 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 | 136 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 134 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 25 | 140 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 25 | 141 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 959 | 65 | 24 | 139 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 25 | 143 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 960 | 65 | 25 | 144 |
| 4:04.7 | 11,000 | 2:02.3 | 191 | 956 | 65 | 25 | 146 |
| 4:04.0 | 12,000 | 2:02.0 | 193 | 959 | 65 | 25 | 148 |
| 4:03.2 | 13,000 | 2:01.6 | 195 | 962 | 65 | 25 | 148 |
| 4:04.5 | 14,000 | 2:02.2 | 192 | 957 | 65 | 25 | 148 |
| 4:03.0 | 15,000 | 2:01.5 | 195 | 962 | 65 | 24 | 150 |
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Workout Graph
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