Mark RingswaldEgan 10000m row
10,000
Meters
41:38.0
Time
2:04.9
Pace
635
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 107 |
January 28, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.0 | 10,000 | 2:04.9 | 180 | 915 | 635 | 24 | 135 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 125 | 25 | 132 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 929 | 128 | 24 | 133 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 24 | 137 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 916 | 127 | 24 | 136 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 914 | 127 | 24 | 140 |
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Workout Graph
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