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Mark RingswaldEgan 10000m row

10,000

Meters

38:38.2

Time

1:55.9

Pace

680

Calories

157

Heart Rate

Average Watts225
Calories Per Hour1055
Stroke Rate26
Stroke Count1033
Drag Factor109

January 29, 2021 14:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:38.2 10,000 1:55.9 225 1055 680 26 157
1:59.3 500 1:59.3 206 995 33 28 136
1:58.5 1,000 1:58.5 210 1002 33 27 127
1:58.5 1,500 1:58.5 210 1002 33 27 144
1:58.3 2,000 1:58.3 211 1004 33 27 148
1:51.4 2,500 1:51.4 253 1163 36 29 158
1:58.1 3,000 1:58.1 212 1005 33 27 153
1:57.9 3,500 1:57.9 214 1007 33 26 152
1:50.1 4,000 1:50.1 262 1177 36 28 167
1:58.2 4,500 1:58.2 212 1005 33 26 155
1:57.5 5,000 1:57.5 216 1041 34 26 153
1:49.8 5,500 1:49.8 264 1180 36 27 169
1:57.6 6,000 1:57.6 215 1010 33 26 161
1:57.2 6,500 1:57.2 217 1044 34 26 159
1:49.0 7,000 1:49.0 270 1222 37 28 172
1:57.8 7,500 1:57.8 214 1008 33 26 163
1:57.6 8,000 1:57.6 215 1010 33 26 162
1:49.9 8,500 1:49.9 264 1179 36 27 172
1:58.0 9,000 1:58.0 213 1006 33 26 164
1:57.2 9,500 1:57.2 217 1044 34 26 163
1:56.3 10,000 1:56.3 222 1052 34 26 164

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Workout Graph

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