Mark RingswaldEgan 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 107 |
January 30, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 913 | 317 | 24 | 130 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 122 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 25 | 129 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 | 129 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 24 | 136 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 23 | 135 |
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Workout Graph
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