Mark RingswaldEgan 10000m row
10,000
Meters
40:20.3
Time
2:01.0
Pace
655
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
January 31, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.3 | 10,000 | 2:01.0 | 197 | 974 | 655 | 25 | 144 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 960 | 130 | 26 | 137 |
| 8:02.1 | 4,000 | 2:00.5 | 200 | 985 | 132 | 26 | 146 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 975 | 131 | 25 | 144 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 973 | 131 | 25 | 145 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 975 | 131 | 25 | 149 |
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Workout Graph
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