Mark RingswaldEgan 10000m row
10,000
Meters
40:56.4
Time
2:02.8
Pace
646
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
February 02, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.4 | 10,000 | 2:02.8 | 189 | 946 | 646 | 24 | 141 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 127 | 25 | 134 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 943 | 129 | 25 | 139 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 958 | 130 | 25 | 142 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 24 | 145 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 957 | 130 | 24 | 147 |
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Workout Graph
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