Mark RingswaldEgan 10000m row
10,000
Meters
41:11.3
Time
2:03.5
Pace
642
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
February 03, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.3 | 10,000 | 2:03.5 | 186 | 935 | 642 | 24 | 136 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 25 | 127 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 942 | 129 | 25 | 136 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 943 | 129 | 24 | 139 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 943 | 129 | 24 | 139 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 945 | 129 | 24 | 139 |
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Workout Graph
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