Mark RingswaldEgan 10000m row
10,000
Meters
40:46.1
Time
2:02.3
Pace
649
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
February 09, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.1 | 10,000 | 2:02.3 | 191 | 955 | 649 | 24 | 137 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 25 | 127 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 943 | 129 | 25 | 135 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 971 | 131 | 25 | 137 |
| 8:03.9 | 8,000 | 2:00.9 | 198 | 974 | 131 | 25 | 141 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 972 | 131 | 25 | 145 |
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Workout Graph
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