Mark RingswaldEgan 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
649
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
February 14, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 956 | 649 | 24 | 142 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 25 | 133 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 946 | 129 | 25 | 138 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 24 | 142 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 974 | 131 | 25 | 150 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 25 | 147 |
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Workout Graph
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