Mark RingswaldEgan 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
349
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 106 |
February 16, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1107 | 349 | 27 | 159 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 29 | 142 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 28 | 146 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 27 | 154 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 27 | 155 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 27 | 160 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 27 | 165 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 27 | 165 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1120 | 35 | 27 | 169 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 27 | 170 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 27 | 173 |
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Workout Graph
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