Mark RingswaldEgan 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 107 |
February 16, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 842 | 304 | 22 | 127 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 | 118 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 23 | 124 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 23 | 131 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 | 130 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 22 | 132 |
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Workout Graph
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