Mark RingswaldEgan 10000m row
10,000
Meters
40:39.8
Time
2:01.9
Pace
651
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
February 21, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.8 | 10,000 | 2:01.9 | 193 | 960 | 651 | 25 | 137 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 128 | 26 | 124 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 946 | 129 | 26 | 132 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 971 | 131 | 25 | 137 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 973 | 131 | 26 | 145 |
| 8:02.2 | 10,000 | 2:00.5 | 200 | 985 | 132 | 25 | 147 |
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Workout Graph
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