Mark RingswaldEgan 10000m row
10,000
Meters
38:46.4
Time
1:56.3
Pace
678
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 106 |
February 23, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.4 | 10,000 | 1:56.3 | 222 | 1049 | 678 | 26 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 130 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 27 | 135 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 27 | 142 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 28 | 156 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 149 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 148 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 28 | 162 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 155 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 152 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 28 | 166 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 26 | 160 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 159 |
| 1:51.2 | 6,500 | 1:51.2 | 255 | 1165 | 36 | 28 | 169 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 162 |
| 1:57.6 | 7,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 162 |
| 1:51.1 | 8,000 | 1:51.1 | 255 | 1166 | 36 | 28 | 171 |
| 1:58.9 | 8,500 | 1:58.9 | 208 | 999 | 33 | 26 | 163 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 161 |
| 1:57.6 | 9,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 162 |
| 1:55.5 | 10,000 | 1:55.5 | 227 | 1059 | 34 | 27 | 166 |
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Workout Graph
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