Mark RingswaldEgan 15000m row
15,000
Meters
1:01:57.7
Time
2:03.9
Pace
957
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 105 |
February 24, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:57.7 | 15,000 | 2:03.9 | 184 | 926 | 957 | 24 | 133 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 | 122 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 | 124 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 25 | 125 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 130 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 | 131 |
| 4:07.5 | 6,000 | 2:03.7 | 185 | 930 | 64 | 24 | 137 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 24 | 132 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 24 | 133 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 927 | 64 | 24 | 138 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 911 | 63 | 24 | 135 |
| 4:07.4 | 11,000 | 2:03.7 | 185 | 931 | 64 | 24 | 136 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 24 | 138 |
| 4:06.8 | 13,000 | 2:03.4 | 186 | 933 | 64 | 24 | 139 |
| 4:06.1 | 14,000 | 2:03.0 | 188 | 936 | 64 | 24 | 144 |
| 4:06.4 | 15,000 | 2:03.2 | 187 | 935 | 64 | 24 | 139 |
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Workout Graph
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