Mark RingswaldEgan 15000m row
15,000
Meters
1:02:12.5
Time
2:04.4
Pace
952
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 106 |
February 26, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:12.5 | 15,000 | 2:04.4 | 182 | 918 | 952 | 24 | 141 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 129 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 | 124 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 25 | 138 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 140 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 143 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 928 | 64 | 24 | 143 |
| 4:08.9 | 7,000 | 2:04.4 | 182 | 911 | 63 | 24 | 140 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 908 | 63 | 24 | 142 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 910 | 63 | 23 | 146 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 926 | 64 | 24 | 145 |
| 4:08.5 | 11,000 | 2:04.2 | 182 | 927 | 64 | 24 | 145 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 930 | 64 | 24 | 146 |
| 4:06.6 | 13,000 | 2:03.3 | 187 | 934 | 64 | 24 | 147 |
| 4:07.2 | 14,000 | 2:03.6 | 185 | 932 | 64 | 24 | 148 |
| 4:08.1 | 15,000 | 2:04.0 | 183 | 928 | 64 | 23 | 146 |
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Workout Graph
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