Mark RingswaldEgan 15000m row
15,000
Meters
1:02:09.1
Time
2:04.3
Pace
952
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 105 |
February 28, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:09.1 | 15,000 | 2:04.3 | 182 | 919 | 952 | 24 | 132 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 26 | 124 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 25 | 128 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 25 | 127 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 25 | 128 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 24 | 131 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 933 | 64 | 24 | 136 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 25 | 135 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 64 | 24 | 133 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 910 | 63 | 24 | 134 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 928 | 64 | 24 | 134 |
| 4:09.1 | 11,000 | 2:04.5 | 181 | 910 | 63 | 24 | 138 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 910 | 63 | 24 | 136 |
| 4:09.0 | 13,000 | 2:04.5 | 181 | 910 | 63 | 25 | 134 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 911 | 63 | 24 | 137 |
| 4:07.7 | 15,000 | 2:03.8 | 184 | 930 | 64 | 24 | 137 |
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Workout Graph
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