Mark RingswaldEgan 10000m row
10,000
Meters
41:34.8
Time
2:04.7
Pace
636
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
March 02, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.8 | 10,000 | 2:04.7 | 180 | 917 | 636 | 24 | 134 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 125 | 26 | 128 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 917 | 127 | 25 | 134 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 928 | 128 | 24 | 135 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 | 138 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 927 | 128 | 24 | 136 |
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Workout Graph
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