Mark RingswaldEgan 10000m row
10,000
Meters
41:26.7
Time
2:04.3
Pace
638
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
March 04, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.7 | 10,000 | 2:04.3 | 182 | 923 | 638 | 24 | 138 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 26 | 127 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 917 | 127 | 25 | 152 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 25 | 136 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 940 | 129 | 24 | 141 |
| 8:13.3 | 10,000 | 2:03.3 | 187 | 941 | 129 | 24 | 136 |
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Workout Graph
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