Mark RingswaldEgan 10000m row
10,000
Meters
42:31.7
Time
2:07.5
Pace
621
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
March 06, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.7 | 10,000 | 2:07.5 | 169 | 876 | 621 | 23 | 127 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 859 | 123 | 25 | 125 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 | 126 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 875 | 124 | 23 | 127 |
| 8:29.5 | 8,000 | 2:07.3 | 169 | 876 | 124 | 23 | 129 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 885 | 125 | 23 | 128 |
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Workout Graph
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