Mark RingswaldEgan 10000m row
10,000
Meters
41:37.3
Time
2:04.8
Pace
635
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
March 09, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.3 | 10,000 | 2:04.8 | 180 | 915 | 635 | 24 | 133 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 125 | 25 | 127 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 904 | 126 | 24 | 129 |
| 8:16.5 | 6,000 | 2:04.1 | 183 | 928 | 128 | 24 | 135 |
| 8:15.7 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 | 135 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 929 | 128 | 24 | 141 |
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Workout Graph
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