Mark RingswaldEgan 15000m row
15,000
Meters
1:03:06.9
Time
2:06.2
Pace
941
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 106 |
March 11, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:06.9 | 15,000 | 2:06.2 | 174 | 894 | 941 | 24 | 131 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 | 111 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 25 | 125 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 24 | 127 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 24 | 131 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 24 | 130 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 24 | 135 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 897 | 63 | 24 | 129 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 899 | 63 | 24 | 120 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 899 | 63 | 24 | 137 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 24 | 139 |
| 4:10.5 | 11,000 | 2:05.2 | 178 | 905 | 63 | 24 | 135 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 899 | 63 | 23 | 136 |
| 4:11.8 | 13,000 | 2:05.9 | 175 | 900 | 63 | 24 | 139 |
| 4:10.0 | 14,000 | 2:05.0 | 179 | 907 | 63 | 24 | 141 |
| 4:12.2 | 15,000 | 2:06.1 | 175 | 899 | 63 | 23 | 140 |
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Workout Graph
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