Mark RingswaldEgan 10000m row
10,000
Meters
42:42.7
Time
2:08.1
Pace
619
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
March 13, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.7 | 10,000 | 2:08.1 | 166 | 869 | 619 | 23 | 129 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 123 | 25 | 129 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 124 | 24 | 129 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 872 | 124 | 24 | 122 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 870 | 124 | 23 | 135 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 871 | 124 | 23 | 134 |
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Workout Graph
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