Mark RingswaldEgan 10000m row
10,000
Meters
41:16.5
Time
2:03.8
Pace
641
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
March 14, 2021 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.5 | 10,000 | 2:03.8 | 184 | 931 | 641 | 20 | 135 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 126 | 26 | 132 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 928 | 128 | 25 | 138 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 931 | 128 | ||
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 25 | 133 |
| 8:09.2 | 10,000 | 2:02.3 | 191 | 956 | 130 | 25 | 137 |
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Workout Graph
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