Mark RingswaldEgan 10000m row
10,000
Meters
39:30.2
Time
1:58.5
Pace
672
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 107 |
March 15, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.2 | 10,000 | 1:58.5 | 210 | 1020 | 672 | 26 | 155 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 133 | 27 | 147 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 150 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 158 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 26 | 158 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1046 | 136 | 26 | 165 |
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Workout Graph
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