Mark RingswaldEgan 10000m row
10,000
Meters
40:16.1
Time
2:00.8
Pace
658
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 103 |
March 16, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 10,000 | 2:00.8 | 199 | 980 | 658 | 25 | 142 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 130 | 27 | 140 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 985 | 132 | 26 | 144 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 25 | 119 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 987 | 132 | 25 | 152 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 986 | 132 | 25 | 158 |
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Workout Graph
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