Mark RingswaldEgan 10000m row
10,000
Meters
40:16.1
Time
2:00.8
Pace
657
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 103 |
March 18, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.1 | 10,000 | 2:00.8 | 199 | 978 | 657 | 25 | 145 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 129 | 27 | 139 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 974 | 131 | 26 | 140 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 987 | 132 | 25 | 146 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 986 | 132 | 25 | 152 |
| 7:58.2 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 152 |
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Workout Graph
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