Mark RingswaldEgan 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 106 |
March 20, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 | 126 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 25 | 119 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 24 | 124 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 23 | 129 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 23 | 127 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 135 |
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Workout Graph
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