Mark RingswaldEgan 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
346
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 105 |
March 20, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 21 | 151 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 28 | 141 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 27 | 146 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | ||
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 154 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 27 | 163 |
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Workout Graph
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