Mark RingswaldEgan 15000m row
15,000
Meters
1:02:30.5
Time
2:05.0
Pace
945
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 106 |
March 21, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:30.5 | 15,000 | 2:05.0 | 179 | 907 | 945 | 24 | 135 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 | 124 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 25 | 132 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 132 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 | 134 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 | 135 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 24 | 137 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 24 | 138 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 904 | 63 | 24 | 136 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 907 | 63 | 24 | 138 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 24 | 140 |
| 4:10.0 | 11,000 | 2:05.0 | 179 | 907 | 63 | 24 | 140 |
| 4:10.3 | 12,000 | 2:05.1 | 179 | 906 | 63 | 24 | 127 |
| 4:09.4 | 13,000 | 2:04.7 | 180 | 909 | 63 | 24 | 142 |
| 4:08.7 | 14,000 | 2:04.3 | 182 | 911 | 63 | 24 | 143 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 64 | 24 | 141 |
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Workout Graph
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