Mark RingswaldEgan 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 106 |
March 22, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 864 | 308 | 23 | 122 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 24 | 117 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 | 117 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 23 | 126 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 | 122 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 | 130 |
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Workout Graph
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