Mark RingswaldEgan 15000m row
15,000
Meters
1:00:29.2
Time
2:00.9
Pace
981
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 105 |
March 23, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.2 | 15,000 | 2:00.9 | 198 | 973 | 981 | 24 | 150 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 26 | 131 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 | 139 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 25 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 | 152 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 25 | 153 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 994 | 66 | 25 | 155 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 968 | 65 | 24 | 154 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 961 | 65 | 24 | 151 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 962 | 65 | 24 | 153 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 985 | 66 | 24 | 142 |
| 4:01.5 | 11,000 | 2:00.7 | 199 | 983 | 66 | 25 | 153 |
| 4:02.3 | 12,000 | 2:01.1 | 197 | 965 | 65 | 24 | 153 |
| 4:01.4 | 13,000 | 2:00.7 | 199 | 984 | 66 | 25 | 155 |
| 4:00.1 | 14,000 | 2:00.0 | 202 | 989 | 66 | 25 | 160 |
| 4:00.3 | 15,000 | 2:00.1 | 202 | 988 | 66 | 25 | 157 |
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Workout Graph
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