Mark RingswaldEgan 10000m row
10,000
Meters
41:23.5
Time
2:04.1
Pace
638
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 106 |
March 25, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 924 | 638 | 24 | 138 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 124 | 25 | 125 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 137 |
| 8:14.6 | 6,000 | 2:03.6 | 185 | 931 | 128 | 24 | 138 |
| 8:14.6 | 8,000 | 2:03.6 | 185 | 931 | 128 | 24 | 142 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 971 | 131 | 24 | 150 |
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Workout Graph
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