Mark RingswaldEgan 10000m row
10,000
Meters
40:54.1
Time
2:02.7
Pace
647
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 107 |
March 29, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 10,000 | 2:02.7 | 189 | 949 | 647 | 25 | 136 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 128 | 26 | 131 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 946 | 129 | 25 | 137 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 25 | 135 |
| 8:08.2 | 8,000 | 2:02.0 | 193 | 958 | 130 | 25 | 139 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 958 | 130 | 25 | 140 |
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Workout Graph
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