Mark RingswaldEgan 10000m row
10,000
Meters
39:13.1
Time
1:57.6
Pace
677
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 106 |
March 30, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.1 | 10,000 | 1:57.6 | 215 | 1035 | 677 | 26 | 154 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 26 | 148 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 155 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 141 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 26 | 162 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1059 | 137 | 26 | 165 |
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Workout Graph
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