Mark RingswaldEgan 10000m row
10,000
Meters
40:37.9
Time
2:01.8
Pace
651
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 106 |
March 31, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.9 | 10,000 | 2:01.8 | 193 | 961 | 651 | 25 | 142 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 128 | 26 | 133 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 958 | 130 | 25 | 141 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 974 | 131 | 25 | 144 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 25 | 147 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 25 | 146 |
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Workout Graph
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