Mark RingswaldEgan 10000m row
10,000
Meters
40:42.6
Time
2:02.1
Pace
649
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 105 |
April 01, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.6 | 10,000 | 2:02.1 | 192 | 956 | 649 | 25 | 139 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 26 | 135 |
| 8:06.3 | 4,000 | 2:01.5 | 195 | 969 | 131 | 25 | 132 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 25 | 141 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 960 | 130 | 25 | 146 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 959 | 130 | 25 | 144 |
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Workout Graph
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