Mark RingswaldEgan 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 104 |
April 07, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 881 | 311 | 24 | 128 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 25 | 121 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 24 | 122 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 24 | 133 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 23 | 133 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 135 |
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Workout Graph
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