Mark RingswaldEgan 15000m row
15,000
Meters
1:00:59.3
Time
2:01.9
Pace
973
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 103 |
April 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.3 | 15,000 | 2:01.9 | 193 | 957 | 973 | 25 | 143 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 27 | 120 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 26 | 135 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 26 | 138 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 | 142 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 141 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 25 | 143 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 25 | 146 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 958 | 65 | 25 | 146 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 961 | 65 | 25 | 133 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 958 | 65 | 25 | 147 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 964 | 65 | 25 | 151 |
| 4:02.8 | 12,000 | 2:01.4 | 196 | 963 | 65 | 25 | 152 |
| 4:03.0 | 13,000 | 2:01.5 | 195 | 962 | 65 | 25 | 152 |
| 4:01.1 | 14,000 | 2:00.5 | 200 | 985 | 66 | 26 | 154 |
| 3:58.7 | 15,000 | 1:59.3 | 206 | 995 | 66 | 26 | 159 |
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Workout Graph
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