Mark RingswaldEgan 10000m row
10,000
Meters
41:31.1
Time
2:04.5
Pace
638
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 105 |
April 09, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.1 | 10,000 | 2:04.5 | 181 | 922 | 638 | 24 | 139 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 125 | 25 | 130 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 135 |
| 8:20.1 | 6,000 | 2:05.0 | 179 | 914 | 127 | 24 | 139 |
| 8:16.7 | 8,000 | 2:04.1 | 183 | 927 | 128 | 24 | 142 |
| 8:06.1 | 10,000 | 2:01.5 | 195 | 970 | 131 | 25 | 153 |
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Workout Graph
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