Mark RingswaldEgan 10000m row
10,000
Meters
40:40.2
Time
2:02.0
Pace
651
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
April 11, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 960 | 651 | 24 | 145 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 128 | 26 | 138 |
| 8:06.4 | 4,000 | 2:01.6 | 195 | 969 | 131 | 25 | 144 |
| 8:04.9 | 6,000 | 2:01.2 | 196 | 972 | 131 | 24 | 148 |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 970 | 131 | 24 | 149 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 957 | 130 | 24 | 148 |
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Workout Graph
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