Mark RingswaldEgan 10000m row
10,000
Meters
40:52.5
Time
2:02.6
Pace
647
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 104 |
April 12, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.5 | 10,000 | 2:02.6 | 190 | 949 | 647 | 24 | 140 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 901 | 126 | 25 | 134 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 942 | 129 | 24 | 135 |
| 8:08.9 | 6,000 | 2:02.2 | 192 | 957 | 130 | 24 | 137 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 959 | 130 | 24 | 147 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 990 | 132 | 24 | 150 |
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Workout Graph
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