Mark RingswaldEgan 7500m row
7,500
Meters
29:06.8
Time
1:56.4
Pace
507
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 105 |
April 13, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.8 | 7,500 | 1:56.4 | 222 | 1044 | 507 | 24 | 153 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 | 137 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 140 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 27 | 142 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 145 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 147 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 156 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 26 | 156 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 156 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 26 | 151 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 159 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 163 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1062 | 34 | ||
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1060 | 34 | 26 | 165 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 165 |
| 1:55.5 | 7,500 | 1:55.5 | 227 | 1059 | 34 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.