Mark RingswaldEgan 2500m row
2,500
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 106 |
April 13, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 812 | 149 | 23 | 119 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 24 | 112 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 23 | 117 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 23 | 122 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 23 | 119 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 23 | 128 |
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Workout Graph
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