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Mark RingswaldEgan 7500m row

7,500

Meters

30:16.2

Time

2:01.0

Pace

487

Calories

139

Heart Rate

Average Watts197
Calories Per Hour965
Stroke Rate25
Stroke Count775
Drag Factor108

April 14, 2021 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:16.2 7,500 2:01.0 197 965 487 25 139
2:04.6 500 2:04.6 181 895 31 28 128
2:02.2 1,000 2:02.2 192 942 32 27 129
2:02.6 1,500 2:02.6 190 939 32 26 131
2:02.1 2,000 2:02.1 192 943 32 26 131
2:01.3 2,500 2:01.3 196 949 32 26 139
2:01.0 3,000 2:01.0 198 952 32 26 137
2:00.8 3,500 2:00.8 199 953 32 26 139
2:00.2 4,000 2:00.2 202 988 33 26 144
2:00.6 4,500 2:00.6 200 985 33 25 145
2:00.3 5,000 2:00.3 201 987 33 24 142
2:00.4 5,500 2:00.4 201 986 33 25 136
2:00.2 6,000 2:00.2 202 988 33 25 145
1:59.9 6,500 1:59.9 203 990 33 25 144
1:59.8 7,000 1:59.8 204 991 33 25 147
2:00.2 7,500 2:00.2 202 988 33 24 151

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Workout Graph

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