Mark RingswaldEgan 10000m row
10,000
Meters
40:30.1
Time
2:01.5
Pace
653
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
April 19, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 967 | 653 | 25 | 142 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 129 | 26 | 135 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 970 | 131 | 25 | 142 |
| 8:03.2 | 6,000 | 2:00.8 | 199 | 975 | 131 | 25 | 150 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 971 | 131 | 25 | 148 |
| 8:03.2 | 10,000 | 2:00.8 | 199 | 975 | 131 | 25 | 138 |
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Workout Graph
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