Mark RingswaldEgan 10000m row
10,000
Meters
40:32.8
Time
2:01.6
Pace
651
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 105 |
April 22, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 10,000 | 2:01.6 | 194 | 963 | 651 | 25 | 141 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 130 | 26 | 135 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 961 | 130 | 26 | 140 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 25 | 137 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 961 | 130 | 25 | 147 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 25 | 150 |
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Workout Graph
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