Mark RingswaldEgan 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
309
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 23, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 872 | 309 | 23 | 123 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 24 | 115 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 23 | 120 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 | 129 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 23 | 126 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 23 | 125 |
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Workout Graph
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